In recent years, there has been a growing recognition of the beneficial impact that pets can have on the mental health of their owners, especially in the treatment of depression. The psychological benefits are numerous and go far beyond mere companionship.
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Rafaela Reis, a professor in the Veterinary Medicine program at Anhanguera College, explains that pets can have a positive impact on mental health as they offer companionship, reduce stress, encourage physical activity, establish a routine, provide a sense of purpose, promote socialization, offer non-verbal communication, and serve as a positive distraction. “Although they do not replace professional treatment, pets can be a valuable source of emotional support in the recovery process of depression.”
The veterinarian points out that among the proven benefits of animals in combating depression are: improved mood, relief of emotional stress, reduction of stress and anxiety through the release of oxytocin, a sense of security, stimulation of a sense of responsibility, and help for their owners not to feel alone. “However, it is important to remember that results may vary, and having a pet should be considered responsibly. Pets can be valuable support, but they should not replace professional treatment when necessary.”
Different types of pets, such as dogs, cats, birds, and fish, offer emotional support in distinct ways. “Dogs provide active companionship and socialization, while cats offer a calm presence and emotional comfort. Birds delight with melodious songs and peaceful observation, and fish relax with their gentle movements and tranquil observation. The choice of a pet should consider the owner’s personality and needs, as the unique emotional bond between the owner and the pet is essential for the emotional support provided. Regardless of the type chosen, the emotional support provided can be invaluable,” explains the professor.
Rafaela also emphasizes that taking care of a pet, feeding it, giving it attention, and looking after its needs can provide people with depression with a sense of purpose, establish a routine, offer a positive distraction, promote physical activity, and create an emotional connection. “These factors contribute positively to mental health, helping to improve mood and providing a sense of accomplishment. However, adopting a pet also requires commitment and responsibility, which should be carefully considered,” concludes the Veterinary Medicine professor at Anhanguera College.
